Monday, June 29, 2015

June Member of the Month: Tony Bigonia



Tony Bigonia

 “Of course, I told her she was trying to kill me...!”

My name is Tony Bigonia and I have been a member of Razor Sharp Fitness on Washington Avenue since March of 2014. I have always thought that fitness should be a part of my life,  and since I was in high school, I have always had that work/life balance, including fitness in all aspects of my life. After my wife passed away in November 2013, however, that balance was not there anymore and I knew I needed some help.

My wife was also a fit person and was a member of Razor Sharp, attending many regular classes – yoga, weights. Originally, when I had met with Membership Director Laurie Swanson, it was to cancel my wife’s membership. In the end, I signed up for a membership of my own. At the same time, knowing that I could not do this by myself, I also signed up for a personal trainer to help “whip-me-into-shape.” In walks Krystal DeBaker to my life!

Let me tell you a little bit about Krystal….

First, the reason, I think, that Laurie recommended Krystal for my personal trainer is that she is a runner and I had said that I wanted to get back into running. Also, she is this little young lady that knows how to make sure you get your money’s worth from every workout. Krystal also knew my wife.

I remember, vividly (though some of this may be exaggerated), our first meeting. Krystal took me to the track area and asked me to jump on top of a 4’ high box.

I told her that she should do it first. You must know that Krystal is maybe 5’ tall and I am 6’4”, so that was funny.

Once done with that, she told me that I needed to push that box 50 yards, a couple times. She then left and came back with 50 pounds of weights to put on the box I was to push.

Of course, I told her she was trying to kill me! And that began the weekly, or semi-weekly, test of what Krystal could come up with that Tony could not do, or would struggle to do.

More recently, I went back to the Razor Spa to take an Acupuncture treatment for my allergies, since Laurie had most recently had lots of success with the treatment. I met with the Acupuncturist on a Tuesday and within a week, was medication-free and never felt better.

I also found out that some of the side effects of the drugs I was on for my allergies were causing other medical issues, of which I wasn’t aware.

So, for over one year, I have been a very happy and a healthy member of Razor Sharp.

That’s why I’m happy to host a Razor Sharp table at my business, Uncorkt on Main Street in downtown Racine, during special events. If I can encourage my customers to exercise more, I can count on their business for many more years to come! I also appreciate that Razor Sharp is a local business like my own, and that we can cooperate to build each other’s clientele, like friends and neighbors do for each other.

Thursday, June 4, 2015

Join the Razor Sharp 'Relay for Life' Team | June 12-13


What Is Relay For Life?

Each year, more than 4 million people in over 20 countries raise much-needed funds and awareness to save lives from cancer through the Relay For Life movement.



rfl home icon - celebrate Celebrate -- During a Relay event, participants and survivors celebrate what they've overcome.



rfl home icon - remember Remember -- We remember people lost to the disease, and honor people who have fought or are fighting cancer.



rfl home icon - remember Fight Back -- The event inspires Relay participants to take action against a disease that has taken too much.




When: June 12-13, starting at 6 p.m. Friday evening
Where: the Racine Zoo
How: follow the links below
 
  
Learn more about the walk           
Learn how your donations help



Thank you!

Thursday, May 21, 2015

Enlist for Razor Sharp's Summer Boot Camp



Razor Sharp’s Summer 
Boot Camp
An outdoor fitness experience

Get the best workouts of your life
in the sand of North Beach
 on the turf at the Hwy 20 club
__________________________________
Enlist for the fittest summer you've enjoyed in years!

The Razor Sharp Surf & Turf Boot Camp offers:
  • High intensity
  • All planes of motion
  • Loaded movement training
  • Work with certified trainers
                               
Boot Camp is for you if you're:
  • Looking for extra motivation to push harder and do "just one more rep"
  • On a fitness plateau
  • Seeking accountability
  • Excited by guaranteed results (if you meet your 2x per week commitment)
  • Into working out outdoors, but don't want to walk or run
 
You can expect all of this and more ~ from flipping tires and pulling sleds on the turf to body-weight--centric training taking advantage of the changing surface of the sand -- this will be unlike any other program Razor Sharp offers
__________________________________

Starts June 8th, register by June 5th

Choose from sessions offered:
  
* 5:30 p.m. Tuesdays & Thursdays at Hwy 20

* 5:05 a.m. Wednesdays & Fridays at North Beach
--> mix it up however you'd like!

16 sessions over 8 weeks — just $240!


Contact Fitness Director Kate Rogan with questions by e-mail or at 262.321.0200

Monday, May 11, 2015

Memorial Day Holiday Hours (May 25)

Memorial Day Holiday Hours

So that our employees' may observe Memorial Day with their families and friends, Razor Sharp's hours on Monday, May 25 will be as follows:

  • Washington Avenue -- 7 a.m. to Noon
  • Erie Street -- unstaffed/ keycard access only
  • Downtown -- unstaffed/ keycard access only
Please plan your workouts accordingly, and take a moment to remember those who have died while serving in America's armed forces over the last 239 years.

For a brief history of Memorial Day in the United States, visit here.
Monitor this link listing area events on Memorial Day, as it is updated over the next two weeks.


Thursday, April 30, 2015

Applied Kinesiology Assessments Now Available


If You've Been Living With Pain Applied Kinesiology May Help You

Applied Kinesiology
can reduce or eliminate:

  • Low back pain 
  • Headaches 
  • Poor Sleep 
  • Stress 
  • Poor posture 
  • Low energy 
  • Balance problems

Body Alignment

Imagine your bone structure as the frame of the bridge, and the muscles and tendons are the cables that hold everything in place. If one side of your body becomes tight, it will often pull the entire structure out of alignment, much as our bridge under stress risks buckling and failure.

In the human body, pain often arises as these tensions created by muscular imbalances pull the body out of alignment.



How Can Applied Kinesiology Help?

By finding and releasing tight muscles that limit freedom of movement, Applied Kinesiology treatments allow your body to return to its natural equilibrium.

Visit our website for more information about the varieties and benefits of Applied Kinesiology treatment, or call (262) 321-7328. 

SPS Sports Performance Basketball Skills with Jake Thomas

SPS Focus on Basketballwith Jake Thomas

Now, the SPS training that you've come to rely on for strength, power, speed and more has a focus on basketball skills! 

We've welcomed former Marquette basketball player Jake Thomas to our staff of SPS Coaches. Classes are forming now.

Visit the SPS Website for more details.