Applied Kinesiology Assessments Now Available

If You've Been Living With Pain Applied Kinesiology May Help You

Applied Kinesiology
can reduce or eliminate:

• Low back pain 
• Headaches 
• Poor Sleep 
• Stress 
• Poor posture 
• Low energy 
• Balance problems

Body Alignment

Imagine your bone structure as the frame of the bridge, and the muscles and tendons are the cables that hold everything in place. If one side of your body becomes tight, it will often pull the entire structure out of alignment, much as our bridge under stress risks buckling and failure.

In the human body, pain often arises as these tensions created by muscular imbalances pull the body out of alignment.



How Can Applied Kinesiology Help?

By finding and releasing tight muscles that limit freedom of movement, Applied Kinesiology treatments allow your body to return to its natural equilibrium.

Visit our website for more information about the varieties and benefits of Applied Kinesiology treatment, or call (262) 321-7328. 

Meet Acupuncturist Jocelyn Michel

Razor Sharp Fitness is so pleased to welcome Jocelyn Michel, C.Ac., MSOM to our Razor Spa team.

As promised, a few words from Jocelyn:

It is my passion to support you in living your best and fullest life through good choices in caring for your body and mind. I  have a  bachelor's degree in psychology from the University of Wisconsin—Milwaukee and I went on to complete a second bachelor's degree in nutrition, as well as a master’s degree in Oriental Medicine from Midwest College of Oriental Medicine. 

My focus is on you, my patient. It is my goal to educate, guide, and facilitate treatment to relieve your symptoms, help you to regain your vitality, and prevent sickness and disease before it begins. I love the challenge of diagnosing and treating a wide variety of health concerns. My treatment style is eclectic because my desire is to find the most effective treatment plan for each person; therefore I will draw from as many tools as I have in my toolbox to reach the goal defined in our treatment plan. I’m excited about the synergy created by working with Razor Sharp. I look forward to meeting you soon!  

In addition to acupuncture, Jocelyn's treatment service also encompass other elements of Chinese medicine, including therapeutic massage techniques, cupping, herbs and more.

Jocelyn's hours for available appointments are Mondays 9a-6p, Tuesdays 9a-8p, Fridays 9a-2p and Saturdays 9a-4p at the Washington Avenue club. Call (262) 321-0200 to set a time for an evaluation with her. 

In addition, Jocelyn will be setting up her information table in the lobby area to take questions and set appointments as her schedule permits.  Keep an eye open for her around the club and let her teach you about the many benefits of acupuncture. Finally, you can learn more at Jocelyn's own website.

New Razor Spa Services Starting Soon: Acupuncture and Applied Kinesiology

Acupuncture Services begin Monday, February 23

We've had a number of requests for acupuncture services, and now they are here!

Look for Jocelyn Mitchell in the Washington Avenue club, at a table in the lobby area to take questions and set appointments. Of course, you are also welcome to call ( (262) 321-0200) to set a time with her.

Generally, appointments should be available: 

Mondays 9a-6p, Tuesdays 9a-8p,
Fridays 9a-2p and Saturdays 9a-4p.

We'll give you all a formal introduction to Jocelyn once she starts to settle in, with a picture and biography! Until then, keep an eye open for her around the club and welcome her.

Applied Kinesiology Treatment Coming Soon

If you suffer from:

· Low back pain

· Headache

· Poor sleep

· Stress

· Poor posture

· Low energy

· Balance problems

Applied Kinesiology can reduce or eliminate your pain.

Treatments use a combination of manual muscle testing, trigger point massage, lymphatic massage, acupressure and nutritional advice to address pain that results from imbalances in alignment. While related to traditional chiropractic methods, Applied Kinesiology uses a different series of subtle manipulations to relieve painful imbalances.

Razor Sharp/SPS Sports Performance Trainer Tony Megna (CSCS, TFH IV, TRX) will very soon be taking appointments. 

Watch for further information in the next couple of weeks as we finalize last details.

Benefits of Massage -- Not Just For Relaxation Any More

Don't get us wrong...we're all for relaxation!

But there are other very real physiological health benefits from regular massage therapy.

Just a few:

• Reduces the stress hormone cortisol (by up to 50%) and boosts the "feel good" hormones serotonin and dopamine, slowing heart rate, lowering blood pressure and blocking pain receptors.
• Lowers levels of cortisol provide a boost to the immune system. A 2010 study in the Journal of Alternative and Complementary Medicine found massage therapy increased white cell count.
• Improves pain, stiffness, range of motion and overall function, according to a clinical trial of Swedish massage in patients with osteoarthritis of the knee. (WebMD)
• Reduces pain, increases headache-free days and levels of serotonin in adults with migraines, as reported in a study published in the International Journal of Neuroscience.
• Counteracts the imbalances that produce shoulder and neck tension in those who work for long periods at a desk/in a seated position.
• Reduces the need for painkillers to treat low back pain by 36%. (WebMD)
• Provides relief from symptoms of severe PMS, including pain, water retention and mood swings, as found in a small study by the Touch Research Institute of University of Miami School of Medicine.
• Produced shorter labor and hospital stays in pregnant women who had massage from their coaches during labor. (Journal of Psychosomatic Obstetrics and Gynecology).
• Improves anxiety and depression, as demonstrated through numerous published studies, independent of the source of these symptoms.

Regular massage isn't just an indulgence -- it can be a meaningful part of an overall healthy lifestyle. 

The Razor Sharp Fitness Spa is open to the public, but offers discounted rates for Razor Sharp Members. Stop by the front desk or call (262) 321-0200 to schedule an appointment.


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Sources include:
CNN.com from Health magazine, "Massage: It's real medicine."
WebMD health & Balance Center
Touch Research Institute

Meet Our New Massage Therapist, Gina Peter

Gina Peter, LMT

Gina Peter, a graduate of Anthem College in Brookfield, Wisconsin, has been a Licensed Massage Therapist for more than three years. She has focused on her specialties – Swedish and Deep Tissue Massage – and has experience working with chiropractic care patients and athletes, including Junior Olympic athletes. 

Gina believes in the body's ability to heal itself, and that massage therapy is one of the many paths to restoring health and wholeness to the body.  She feels that consistent massage therapy creates the opportunity and fulfillment for a more balanced life. Through understanding human anatomy and each individual's needs, she is dedicated to helping clients reach their ultimate health goals with education, encouragement and compassion. 

Gina’s continuing education plans include completion of Thai and Sports Massage courses, along with becoming a Physical Therapist Assistant. 

Fight the Pre-Holiday STRESS!!

Stop at the front desk or call (262) 321-0200 to book your massage today! The Razor Spa is open every day -- even Sunday -- but appointments between now and the end of the year will fill up quickly.

Also, click here to meet our newest Massage Therapist, Gina Peter!