Become a GroupRIDE Instructor -- reserve your training slot by Friday

Group Ride / R30 Initial Training is designed to be educational and inspirational. It is adult-learner friendly, physically challenging, and is a great opportunity for team growth. Instructors will learn about the six MOSSA Teaching Essentials and will discover what it takes to pack the room every time they teach Group Ride / R30.

TRAINING DETAILS LOCATION 7300 Washington Avenue Racine, WI 53406 SCHEDULE Saturday, May 16: 7:30am to 5:30pm Sunday, May 17: 7:30am to 4:00pm REGISTER Contact Fitness Director Kate Rogan  (262) 321-0200 x205

Testimonials Wonderful training! The trainer is so knowledgeable, and just a great coach! This was my second MOSSA training and the level of excellence and professionalism is second to none. Class was great! I feel I was given all the right tools to do so!

Strategies from SPS Sports Performance & Razor Sharp Fitness for a Great Sports Season!

Importance of Seasonal Training

Off-Season Training – 3-6 times per week, focusing on:

• Preparation for the season ahead to reduce likelihood/severity of injuries. 
• Improvements in strength, power, speed, agility, mobility, coordination and conditioning, along with identifying and correcting improper movement patterns that develop during the season. 
• Gradual increase in the intensity of activities and conditioning levels across the off-season period.

Pre-Season Training – 2-3 times per week over 6-8 weeks, focusing on:

• Increase of intensity of workouts to near-competition level.
• Refinement of sport-specific skills with the incorporation of sport practices or drills and ongoing sports performance training.

In-Season – 1-2 times per week, focusing on:

• Sustenance of the increases in strength, speed, conditioning, or any other gains made during the off-season and pre-season periods.
• Achieving peak athletic abilities during the season (including post-season tournaments).

Post-Season Training – 1-2 times per week over approx. 4 weeks, focusing on:

• Active recovery to re-build following long periods of physical stress during the season.
• Light leisure activities that are not specific to a sport, as a change of pace before the next period of more intensive training.

SPS Gets You Ready

Take advantage of these training options:

1. SPS ClassesGet started with a demo/initial evaluation and training program.
   
2. Team/Group Training
   Available for ages 8+, workouts and frequency are tailored to the teams’ goals.
   
3. One-on-One & Ignite Training
   Specific individualized workouts are a great way to focus on your child’s needs and abilities. 

To find out more about SPS, or to schedule your child’s complimentary evaluation, contact Shaun Liesch today by phone (262) 321-7328 or e-mail.

December Member Of The Month, Maria Steffen

On November 16, 2013, in my own mind, I was in pretty good shape. But, I wanted to try something new...

I realized, shortly into my very first CrossFit class, how my perception of fitness was significantly off-target. It was truly a humbling experience.

Through the first week, each workout was physically and mentally more challenging than the previous day’s. I was actually scared to go work out! But, I thought, “I signed up for six months, so I have to give it at least that much time to see if this was what I wanted.” And so, my journey began!   

The intimidation, anxiety and fear that I originally felt was replaced within days with feelings of inner strength, passion and the desire to become stronger. I realized that the worry I had felt was because CrossFit forced me to step outside of my comfort zone.  Once I had accepted that, CrossFit became an addiction!

I am very pleased with what I have learned in a little over a year as a member of Belle City CrossFit. But, I’m not done! Every day is a learning experience. Every day is an opportunity to push my own limits. 

I participate in CrossFit classes five days a week, minimum…most weeks, six days. I’ve learned that in order to truly make a difference in my performance, I must stick to this regimen. At first, I did it because I felt I needed to. Over time, I realized I do it because I love it.  In my opinion, if you’re going to have an addiction, this is a good one with positive results!

My success is not just because of my hard work. My success is a combined result of the dedication and motivation of my coaches and all the other CrossFit athletes.

We’re like a family.

Razor Sharp Grand Opening Details are Taking Shape!

Grand Opening Celebration 
for the new 
Downtown Racine Club 
at 
141 Main Street

We're putting together a party for December 5^th (Friday!!), and everyone's invited.

There will be free food and drinks, including hors d'oeuvres after 5:00 p.m., catered by downtown favorite, The Ivanhoe Pub & Eatery

There will be prize drawings for:

• An iPad Air
• A One-Year Club Membership
• Personal Training packages
• Cross-Fit/SPS Sessions
• Gift Cards for Razor Sharp merchandise and services
• Gift Basket from Carriage House Liquor Co.

Current members will receive an additional entry into the drawing for each guest that you bring!

Everyone who attends a class on Friday will receive a free Limited Edition Razor Sharp t-shirt (while supplies last):
5:30 a.m. Group Power
7:00 a.m. Yoga
Noon Group Power
4:45 p.m. Group Ride
6:15 p.m. Group Power

Give-aways: 

• Razor Sharp water bottles to the first 100 visitors between 5 a.m. and 5 p.m.
• Razor Sharp tote bags to the first 100 visitors after 5 p.m.

Official Ribbon-Cutting at 6:00 p.m.

The ribbon-cutting is sponsored by Downtown Racine Corporation, and we are pleased to be welcoming County Executive Jim Ladwig and Alderman Jeff Coe as guests of honor to this portion of the festivities!

Also enjoy:
Complimentary Chair Massages 6:30-10:15 a.m., 1-4 p.m. and evening hours TBA

Complimentary *Functional Movement Screenings 5:30-7:30 a.m., 11 a.m.-1 p.m. and 4:30-6:30 p.m.

Guests who join on Friday will receive:

• No enrollment fee
• First month free
• $50 Razor Sharp gift card for club services and merchandise (excluding monthly dues)

All day: opportunities to meet the Owners and/or Razor Sharp Personal Trainers

* Functional Movement Screenings determine specific muscle flexibility and strength imbalances, designed to help the client understand his/her movement patterns. The goal of the assessment and corrective exercise strategies is to prevent injuries, limit current and future joint problems, and improve exercise efficiency.

#RSGrandOpening  |  #RazorSharpDowntown  |  #RSDowntown 

2015 Silver Sneakers

Contrary to rumor, Razor Sharp's Silver Sneakers program continues, and we're looking forward to a great 2015!

All Silver Sneaker members will continue to have access to the "Main" club at 7300 Washington Avenue and North club at 3900 Erie Street.

Remember that to get the best results of your membership, you should try to work out three times per week!

SPS Sports Performance Partners with Racine Area Soccer Association

SPS Sports Performance and Razor Sharp Fitness have partnered with Racine Area Soccer Association (RASA) to provide area soccer players with enhanced training. This partnership will provide the RASA organization with an indoor training facility for its Racine United program, recreation and competitive Futsal Leagues as well as a variety of additional developmental programs. In addition, soccer athletes will participate in sports performance training which is geared at improving overall athletic performance and injury prevention. "We're excited to have a facility like Razor Sharp for our winter activities," says RASA executive director Wayne Howard. "Indoor space coupled with sports performance training will be a huge benefit for our players and will help us build a stronger and more competitive club." "Partnering with RASA, which has such strong roots in the community, is a great opportunity to show what our program can do for athletes of all different ages and skill levels," stated Shaun Liesch, SPS Sports Performance Coordinator. "We're looking forward to working with the RASA athletes in improving their performance on the field and preventing injuries." For more information on SPS, please contact Shaun Liesch at 262-321-7328.