8-Week Systema Self-Defense Program | Starts August 3rd

When:  8-week class starting Monday, August 3^rd  

Frequency:  Monday and Wednesday from 6:45 p.m. – 8 p.m.

Cost:   1 x week:  $120.00

             2 x week:  $192.00          

Where:  Razor Sharp Fitness, 7300 Washington Avenue, Racine

Instructor:  Tony Megna

Contact:  Justin Leach 262-321-0200
or email jleach@razorsharpfit.com

Over 8-weeks, students will work on:

¨ Defense from grabs, chokes, and strikes

¨ Control of an opponent through an understanding of body structure

¨ Relaxing in stressful situations

¨ Unique core, mobility, and breathing exercises   

¨ Improving endurance

¨ Improving athletic potential

Summer SPS Sessions (Fall Sports Are Just Around the Corner...)

Get the Jump on Your Competition

Fall sports are just around the corner.  Come in now to be ready -- summer classes are in progress and run through August 29^th. The regular schedule returns on August 31^st.

Athlete spotlight (Elite):

Josh Dzierzak (Union Grove) – Nominated Rookie of the Year for Track and Field

Maddie Lyon (Horlick) – Scholarship to Eastern Illinois University for Soccer

Back to School Special:

Sign-up before September 1^st and receive an additional 10% off of your class fees!  To get your child started, please contact Shaun Liesch, Sports Performance Coordinator -- say you saw the Back to School Special in the Razor Sharp Newsletter! 

Questions? Learn more at the website, or contact SPS Sports Performance Coordinator Shaun Liesch by e-mail or at 262.321.7328.

Annual Pool Cleaning Dates Set: Aug. 31-Sep. 7

It is time for Razor Sharp's annual pool cleaning -- the Therapy and Lap Pools will be closed from August 31-September 7.  

In addition (get it all over with at once!), we will also be closing the whirlpool/sauna/steam room from August31-September 10. We will be resurfacing the whirlpool floor, fixing the jets and addressing other tile and maintenance needs during this time.  

Please plan your schedules accordingly, and we apologize for any inconvenience. 

Sign Up for Youth or Adult Swim Lessons

Youth Swim Lessons
Children who learn to swim have a life-saving skill that also builds confidence and sows the seeds of a lifetime of enjoyable water experiences -- including a GREAT source of exercise!

Razor Sharp offers private and semi-private swim lessons for children of all ages*.

*Must be potty trained.

________________________________________________________ 
 

Adult Swim Lessons

Private and semi-private swimming lessons are offered for ages 14 and older at all swimming levels: beginning, intermediate, advanced, competitive, and triathlon swimming.

Each 30-minute session is customized to meet your individual needs.

Private Lessons:
(1-5) lessons: Member $25, Non-Member $30
(6+) lessons: Member $23, Non-Member $28

Semi-Private Lessons (2 people):
(1-5) lessons: Member $18 each, Non-Member $24 each
(6+) lessons: Member $16 each, Non-Member $22 each

For additional information, contact Marianne Lawson by e-mail or call (262) 321-0200.

Summer Group Exercise Launch | Saturday, July 18th

Plunge into summer by making time for your health -- come to the launch of the new quarter's Group Exercise schedule on July 18th.

What: All the energy and fitness camaraderie of our classes, with a few extras thrown in! It's our way to keep our members on track to meet their 2015 health and fitness goals!

* The release of the FUN NEW third quarter '15 programs for GroupPOWER, GroupRIDE and R30

(Note -- for Saturday's GroupRIDE, GroupPOWER and R30 classes only, we are asking for reservations to ensure that there is enough equipment to accommodate everyone. You can reserve at the front desk of the Washington Avenue and Downtown clubs, or call to put your name in (262.321.0200 or 262.456.2678, respectively).)

* 90-minute Zumba at Washington Avenue!
* Plus extra fun for Yoga, Step and RipTide

Why: Because working out with others is just way more fun!! #BetterTogether

When/Where:
At Washington Avenue
8:00 Yoga -- Gallery Studio, GroupRIDE -- Ride Studio
9:00 GroupPOWER -- Gallery Studio, Beach Ball Rip Tide -- Therapy Pool
9:30 Step -- Main Studio
10:10 R30 -- Ride Studio
10:30 Zumba -- Main Studio (90 minutes)

At Erie Street
8:00 a.m. Yoga

Downtown
8:00 GroupRIDE
9:05 GroupPOWER

New Masters Swim Session: July 13-Sept. 3

Getting bored with your workout? 

Knees not loving the treadmill so much? 

Feel like you've hit a fitness plateau?

Consider Masters Swimming

Masters Swim is:

• A challenging workout incorporating all swimming strokes
• Open to all swim levels
• Focused on improving swim technique
• An encouraging and fun environment

I've never done this before -- what should I expect?

Whether you have swum competitively or mostly just dog-paddled, Masters Swim is for you! 

• While the sessions are 90 minutes long, it's not expected that you stay the entire time. Come during that window and stay for as long as works for you.
• If you've thought about doing a triathlon but never felt your swimming was adequate for you to actively pursue that goal, Masters instructors work with you to prepare for your event. 
• Some Masters newcomers feel more comfortable taking a few private lessons first before moving to the open Masters Swimming sessions. See the contact information below if you feel this route is best for you.
• Swimming offers full-body fitness and toning in a non-impact environment, and can make for a great change or addition to your workout regimen. A session or two of Masters can help you work up to lap swimming on your own for the greatest benefit to your overall fitness.

How do I participate?

Purchase either 12 or 24 swim sessions -- you can use them during designated hours (Mon. mornings, 5:30-7 a.m., and Tues. evenings 5:30-7 p.m.) through September 3.

Register at the front desk, or if you have questions, contact Fitness Director Kate Rogan by e-mail or at (262) 321-0200 x205

Do participants have to be Razor Sharp members?

Nope! Members get preferential pricing, of course. But anyone can take advantage of our beautiful salt-water pool and comfortable facilities.

And, the prices?

Package             Members       Non-Members/Guests

12-session            $120                       $180             

24-session              200                         250

Important: Blood Drive at Wash. Ave Club | July 8th

Summer is a tough season for those responsible for providing blood to hospitals -- people are busy and on vacation and donations fall. We're told that the Blood Center's collections right now are HALF what they normally are. YOUR NEIGHBORS NEED YOUR HELP.

We are setting a goal of 55 donations from Razor Sharp members and staff. Please forward this to your family/friends/colleagues and ask them to reserve their donation spot. This event is absolutely OPEN TO THE PUBLIC. Follow this link to register!

**As a thank-you, all attempting donors will receive a ticket to the Wisconsin State Fair.