8-Week Systema Self-Defense Program | Starts August 3rd

When:  8-week class starting Monday, August 3^rd  

Frequency:  Monday and Wednesday from 6:45 p.m. – 8 p.m.

Cost:   1 x week:  $120.00

             2 x week:  $192.00          

Where:  Razor Sharp Fitness, 7300 Washington Avenue, Racine

Instructor:  Tony Megna

Contact:  Justin Leach 262-321-0200
or email jleach@razorsharpfit.com

Over 8-weeks, students will work on:

¨ Defense from grabs, chokes, and strikes

¨ Control of an opponent through an understanding of body structure

¨ Relaxing in stressful situations

¨ Unique core, mobility, and breathing exercises   

¨ Improving endurance

¨ Improving athletic potential