2015 Kicks Off With a Group Exercise Party -- Cuz it's Better Together
Don't put your hats, horns or noisemakers away...
Save the date and plan to turn out on January 10 to our Better Together Group Exercise New Year's Party! We will offer 30-minute sample-sized classes of Step, Zumba, Yoga and Aquasize
We're going to be getting down with the newest (full-length) GroupRIDE and GroupPOWER classes, and premiering our brand new 30-minute R30 class!
Get your RIDE ON with Group Ride®! This huge calorie burner builds great-looking legs! Group Ride is a 60-minute cycling experience brought indoors. Roll over hills, chase the pack, spin the flats, climb mountains, and sprint to the finish! Feel the thrill of energetic music and group dynamics as you get all the benefits of authentic interval training. RIDE ON!
Get fitter in only 30 minutes with R30®. It's as easy as riding a bike, and in R30, riding a bike has never been better! Burn calories, improve muscular endurance, and build cardio fitness as you ride with surges, short intervals, power, and end with a rush. Inspiring music and motivating coaches ensure that EVERYONE FINISHES FIRST!
Group Power® is YOUR HOUR OF POWER! Blast all your muscles with this high-rep weight training workout. Using an adjustable barbell, weight plates, and body weight, Group Power combines squats, lunges, presses, and curls with functional integrated exercises. Dynamic music and a motivating group atmosphere will get your heart rate up, make you sweat, and push you to a personal best! POWER UP!